Here's a few of my favorite books and teachings. 

Coping With Depression: From Catch-22 to Hope

by Jon G. Allen

Read more

Coping with Trauma: Hope Through Understanding

by Jon G. Allen

Read more

Healing Trauma: Guided Imagery for Posttraumatic Stress: Health Journeys

Belleruth Naparstek

Read more

Be Calm: Proven Techniques to Stop Anxiety Now

Jill P. Weber PhD

Read more