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Recommended Reading Material
Here's a few of my favorite books and teachings.
Coping With Depression: From Catch-22 to Hope
by Jon G. Allen
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Coping with Trauma: Hope Through Understanding
by Jon G. Allen
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Healing Trauma: Guided Imagery for Posttraumatic Stress: Health Journeys
Belleruth Naparstek
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Be Calm: Proven Techniques to Stop Anxiety Now
Jill P. Weber PhD
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